Natural Skin Antioxidants Foods

Natural Skin Concepts Tip : A simple, yet effective skin diet

If you are looking for a safe, effortless way to add to your anti-aging treatment beauty regimen, taking antioxidants is perfect for you. These substances have  been validated scientifically ever since it has been put to extensive study about fifty years ago. A French study revealed that women taking different antioxidants such as vitamins C and E, Betacarotene, among others, were found to develop less wrinkles and reduce existing ones than those women who don’t.

This happens because according to studies, antioxidants are the perfect agent to prevent the breakdown of the skin’s most important structural proteins, collagen and elastin.  So, were do we find these miracle substances ?

Simply try foods for healthy skin –  you can find high contents of antioxidants in foods like the following:
• Raisins
• Blueberries
• Cranberries
• Raspberries
• Plums
• Spinach
• Broccoli
• Brussels sprouts

Comment : We  tried it – we liked the idea of choosing foods good for your skin.  We loved  the Berries and Plums,  fresh or sauteed Spinach and Broccoli is great – but we all were reluctant to try  the Brussels sprouts (- may be our childhood experiences overshadowed the desire to taste them again) .